There are a lot of New Year’s plans we make, only to break them come February. This may be a result of thinking short-term and setting unrealistic goals that are easy to shrug off when they aren’t met. Strategic long-term planning allows you to shoot for personal and professional goals within reach. As we continue into this New Year, reassess your resolutions that you have made for this year. Determine whether or not they are…
Boosting your self-confidence is a tough task that many of you could have stumbled upon in life. There is no unique recipe, but there are lots of positive habits that can affect your lifestyle and help you up to your self-confidence game. We genuinely believe that trying to…
“All you need is Love.” “What the world needs now, is Love, Sweet Love.” At first glance, these words might seem like corny song lyrics, but upon further exploration, you may also find an innate truth. A truth that is “up” for your and my assessment so that…
The fear of failure can be overwhelming because–let’s face it–criticism and rejection are really tough, and few of us know how to deal with them well. One of my first years as a college professor, I taught a graduate-level course on Learning. I ended the semester feeling like…
Do you actively utilize your innate talents or keep them hidden away? What are your talents? The second question above is seemingly simple but so many of us struggle to answer it. Yes, there are the fortunate among us who can quickly list that they are good singers,…
Expectations. They are something we all have, from the time we are young, right on up through the time we take our final breath. Yet, even though expectations are clearly a huge part of our lives, few of us truly learn to set healthy, realistic expectations and manage…
If you’re human, then chances are you’ve had to overcome adversity of some sort in your life. Maybe you’ve experienced a situation like a betrayal, divorce, rejection, loss of a job, or so many others. The problem is that so many people let these experiences control their life. They…
Do you ever feel like the personal growth road is one where you take one step forward and two steps back? On our way of becoming who we are, we go through a lot of challenges, and we have many obstacles to overcome. Each obstacle is actually a…
Are you a spiritual person? The answer is yes because spirituality is a gift that comes with being human. Every human being has a spiritual nature. But what does ‘natural spirituality’ mean? Natural spirituality is a state of consciousness with three main dimensions: A sense of connection to something…
About 20.3% of Americans said that they fear or are afraid of death. Nearly as many (about 20%) are afraid of public speaking. But if fear has so much space in your life, what makes you happy? If most of the time you are afraid of imaginary events,…
Human beings are the most adaptive creatures. They adapt to their surroundings, to the beliefs they are taught from childhood, and to the way they are brought up. Unfortunately, whatever you have learned from the beginning may not be enough. As we have dynamic natures, we need to…
Despite being relatively young, positive thinking has seen an enormous rise in popularity during the last two decades. Uncountable online resources and guides, millions of articles, and podcasts talk about ‘pros and cons of positive thinking.’ No shortage of self-help gurus claim that it is the best means ever…
Most of us have wondered at one point or another what the point of it all is. Why are we…
Chakra colors. You’ve probably heard of them, but it’s possible you’re not sure what they mean (or why they’re important.)…
Have you been searching for ways to understand yourself better? Being aware of who you are and affirming all of…
Have you ever wondered what it would be like to let go of all your worries and your stress and…
You’ve likely heard of people claiming to have “out-of-body” experiences. But did you know that you can consciously (and easily)…
Do you regularly feel full of inner peace? Are you continuously overflowing with Joy and Bliss daily, so that you…
There are a lot of New Year’s plans we make, only to break them come February. This may be a result of thinking short-term and setting unrealistic goals that are easy to shrug off when they aren’t met. Strategic long-term planning allows you to shoot for personal and…
Do you ever wonder if you can rely on your intuition? Or even, whether you’re intuitive at all? This is an important question as trusting our “6th sense” becomes more popular and sought after in work and relationships. Are you someone who goes by the book relying solely…
Trying to resist the temptation of snacking in between meals is extremely hard. If you have skipped dinner or had an early bite, grabbing a sandwich or chips late at night is also something many of us do. But going for traditional favorite snacks like pizza, French fries,…
Yoga is a practical treatment option that is thought to have a lot of health benefits for those who practice it. Numerous studies have shown that regular yoga asanas can improve strength, balance, muscle mass, coordination, agility, and energy level. All these benefits can counter as Extra resources…
“You are a typical Leo!”, “Well, you are certainly a real Scorpio.” You have probably heard people saying sentences like these, and you couldn’t help but wonder what is a typical Leo like, a Virgo, a Scorpio or any zodiac sign. Well, the zodiac signs of astrology have…
Everyone has stress in their lives, and everyone has some way of dealing with that stress. Some people choose positive activities like meditation, yoga or positive thinking while others choose to deal with it in a more negative way. Some others prefer to buy online CBD product to…
Stress is something that everyone feels at one time or another, but for some people, it’s a daily problem. Not only is stress extremely unhealthy for your mind and body, but it also leads to many other diseases like hypertension, heart disease, and diabetes. Additional, it can lead…
Boosting your self-confidence is a tough task that many of you could have stumbled upon in life. There is no unique recipe, but there are lots of positive habits that can affect your lifestyle and help you up to your self-confidence game. We genuinely believe that trying to…